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Run For
Your Life...A Joggers Handbook
|
Okay,
you’ve finally made the decision. It’s time to do
something about your health and well being.  It
isn’t that you are overweight
(well, maybe just a few
pounds). It isn’t your age (since when is a young 40
considered middle age?) Of course it could have nothing to do with
climbing the stairs to your office (didn’t you always wheeze
like that?)
Yep, it’s time to get serious. If you think that jogging is
something you just jump into, think again. Yes, the sooner you get
started, the better. However, a little preparation will go a long way
toward learning how to “run for your life!”
It’s entirely possible that you can do more harm than good by
starting an exercise regimen without a well thought out plan. Run For
Your Life: A Joggers Handbook gives you everything you need to know to
begin your jogging program the right way.
Take a look at what you will learn:
·
How to Start a Running Regimen – The cheapest, easiest way to
get healthy and in shape.
· Best Places to Run - Finding a practical and enjoyable
place to run.
· When to Run - There is always time for running in my
schedule.
· Selecting the Right Running Shoes - Choosing the right
pair of shoes is essential to maximizing your running experience.
· Running Apparel Do's and Don'ts - Proper care in selecting
apparel will enhance your experience.
· Warming Up - warming up is an essential part of your
routine.
· Weight Training for Runners - Weight training improves
stamina, strength, and speed.
· Treating What Hurts - Common injuries and their simple
treatments.
· Diet Does Matter - Eating well is one of the elements in
ensuring that runners will perform better.
· Should You Decide to Cross Train - Prevent the possibility
of overuse injuries by cross training.
· Tips For Female Runners - Important facts for female
runners.
· Running and the Weather – All weather running
tips.
· What About Racing – Learning self-discipline.
· Racing Basics – How to make an informed
decision.
· Running a Marathon - The Mother of All – The
ultimate running event.
Running can be a healthy, rewarding experience as long as you use
proper planning. Whether you limit your running to a short exercise
activity or plan on working up to a marathon, Run For Your Life...A
Joggers Handbook will give you the information you need, and at the low
price of $12.95 you can get started right away!
Run for your life! Run for your health!
30
Day Money Back
Guarantee. If you are honestly not satisfied with this product.
Go To Exercise Routines Home Page
Go To Home Page From Jogging
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